Begin your healing journey

Welcome to Centered Psychotherapy, where compassion meets expertise. Together, we will explore personalized solutions to help you heal, grow, and align with your truest self.

About Centered Psychotherapy

At Centered Psychotherapy, we offer more than just therapy—we provide a space where healing happens on every level.

Here, you will experience therapy in a way that feels not just like healing, but like a practice that nourishes and revitalizes every part of you—mind, body, and soul. Our practice blends holistic approaches with evidence-based methods to create a therapeutic experience that is both calming and empowering.

We specialize in trauma-focused therapy, guiding you through your healing journey with compassion, support, and care. Our approach challenges you to grow while also providing the nourishment and encouragement you need to feel accomplished, grounded, and whole.

Step into a space where you can truly feel at ease, encouraged, and aligned with your most authentic self.

Our Services

We offer services that specialize in individual therapy tailored to your unique needs. Through a compassionate and personalized approach, we focus on helping you heal, grow, and achieve balance in all areas of your life. Each session is designed to support your journey toward a healthier, more aligned you.

  • Individual therapy offers a safe, supportive space where you can explore your thoughts, emotions, and behaviors with a licensed therapist. Together, we’ll work through personal challenges, heal from past trauma, and develop the tools you need to live a healthier, more balanced life. Each session is tailored to meet your unique needs and goals, providing a personalized approach to help you grow and thrive.

  • Couples therapy provides a supportive and non-judgmental space for partners to strengthen their relationship, improve communication, and navigate challenges together. Whether you're dealing with conflict, intimacy issues, or simply want to deepen your connection, therapy can help you understand each other better and build a healthier, more fulfilling partnership. Together, we'll explore your concerns, enhance mutual understanding, and develop effective strategies for growth and collaboration. Each session is designed to meet your unique relationship goals, offering a tailored approach that supports your journey as a couple.

  • EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy designed to help you process and heal from past trauma, distressing memories, and negative beliefs. Through a structured approach that uses guided eye movements or other forms of bilateral stimulation, EMDR helps your brain reprocess these memories, reducing their emotional impact. This therapy can be especially effective for overcoming trauma, anxiety, and PTSD, allowing you to move forward with greater emotional resilience and healing.